5 June 2025

Mental Health Awareness Month - Mindfulness

Hello,

As we continue to recognize May as Mental Health Awareness Month, we would like to take this opportunity to discuss the importance of mindfulness, how you can easily incorporate it into your daily routine, and the supportive resources available through Spring Health, our mental health provider.

Mindfulness: What Is It and Why Does It Matter?

Q. What is Mindfulness?

A: Mindfulness is the practice of being fully present in the moment without passing judgment on what you're experiencing. It means paying attention to your thoughts, emotions, physical sensations, and environment with openness and curiosity. By practicing mindfulness, individuals aim to enhance self-awareness and cultivate a sense of inner peace. This practice equips them with tools to navigate their thoughts and feelings more effectively.

There are various ways to incorporate mindfulness into your daily life; meditation stands out as one of the most popular techniques. Research has shown that practicing mindfulness can be beneficial for managing common mental health issues such as anxiety and stress. Many mental health treatments integrate mindfulness strategies as part of holistic care approaches.

Spring Health: Support When You Need It

Your mental well-being matters. Everyone benefits when people feel their best —and Spring Health is a proven mental health solution designed with your needs in mind.

This benefit is available to all employees and their dependents, offering a comprehensive approach to support whatever challenges you may be facing. From self-guided care to a handpicked therapist, Spring Health is here to support you.

Scan the QR code today: Prioritize Your Mental Health to register and get started on your path to better mental health! If you have any questions, please email the benefits team at: Benefits@smpcorp.com.