May is Mental Health Awareness Month! Are you aware of your mental health benefits?
Take a few minutes to complete our Mental Health Benefits Survey. Your feedback helps us improve awareness, access, and support for you and your family.
As a reminder, SMP offers 4 free coaching & 4 free therapy sessions at no cost to you and your eligible dependents through Spring Health.
Mental health care isn’t one‑size‑fits‑all. Your mental health journey is uniquely yours, and no two paths look the same. Whether you’re managing everyday stress, navigating change, building healthier habits, or simply looking to feel more balanced, support should reflect your needs and not someone else’s expectations.
Through Spring Health, you have access to personalized mental health care designed to meet you where you are, including:
- Therapy, coaching, and medication management
- Self‑guided tools and practical resources
- Support for you and your eligible family members
As part of Mental Health Awareness Month, Spring Health is hosting a webinar, Choosing Your Path: Understanding, Shaping, and Authoring Your Mental Health Journey, on Thursday, May 28 at 3 PM EST / 12 PM PT, to help you reflect, learn, and choose the path that was made for you. Register at webinars.springhealth.com.
In this webinar, Spring Health will explore how reflecting on your experiences, leaning into community, and accessing the right resources can empower you to define a wellness path that’s intentional, authentic, and built around who you are and where you’re headed.
What you need today may not be what you need next season, and that’s okay. The moments that have shaped you, the challenges you’ve navigated, the growth you’ve experienced, the relationships that have held you up, all influence what support looks and feels like for you. Spring Health offers care that evolves with you, so you can revisit options and explore new support whenever it makes sense
Looking for something else? Spring Health also offers an array of EAP resources. Explore them at smpcorp.springhealth.com.
For questions regarding this benefit, please contact the benefits team at Benefits@smpcorp.com.
